A Snack That Tastes and Awakens

For growth and learning new things every day, children need to be mentally and physically fit. The basis for this is a balanced diet and sufficient exercise. In addition to breakfast, a healthy snack not only provides your child with valuable vitamins and energy in everyday school life, but also protects the teeth from tooth decay. So that the little ones also enjoy the snack, it is best to prepare the snack together and take into account the individual preferences of the children.

Crunchy energy dispenser

For most children, fresh fruit and raw vegetables are an ideal, crispy snack. These can be eaten well by hand and provide valuable ingredients. To make the snack even more tasty for your child, you can cut fruit and vegetables into small wedges or stems or - if you are creative - carve funny faces and animals into them. Combined with a bottle of water or unsweetened tea, you provide your child with the best conditions to stay attentive until the end of a long day at school.

Breakfast muffle and whirlwind

If your child does not like to have breakfast or moves a lot in everyday life, you should prepare a more extensive snack. In addition to fruits and vegetables, it is best to pack some whole-grain crackers or a piece of whole-grain bread with some cheese for your child. A handful of nuts or a small pack of milk are also suitable.

No sweets and snacks

Cookies and chips are in high demand among children and unfortunately end up in the snack box again and again. Sweet and salty snacks may provide energy in the short term, but they let strength and concentration collapse again very quickly. Your child will get tired faster and will have trouble paying attention at school. In addition, sugary and fatty snacks can favor overweight and tooth decay. So make sure that the enjoyment of chocolate and Co. remains healthy and that something special remains for the children. In any case, sweets, snacks, sweetened sweet drinks and milk desserts have lost nothing in the lunch box.